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This is a general re-energising video as well as a general cleansing one and is good to use either daily or before doing a more in-depth one.
Have some water and note book nearby if you need it afterwards
This meditation is a gentle tool to help you connect with the Wise Person within you, your guides and teachers.
Really make sure that you have plenty of water and a note book beside you - take your time to reflect once you have done this meditation