This video is about how we can look after our energy field and can help you devise a routine that works for you. More information is given on the Meditation page.

Have some water and a note book handy if you need it afterwards.

This meditation can be used for clearing any energy that feels very stuck or taking up a lot of "head space".

If the energy is persistent you may need to do some more work on it; possibly do the Wise Person meditation and then come back to this one.

Have some water and a note book handy